Aligning yourself for better decision-making (Breathwork)
I recently shared that I’m taking a Breathwork Instructor Course. People asked me how it went and which tools I actually find useful. This could go too deep and nerdy
June 2, 2026
I try to capture moments in life. Regenerative thoughts or just small vignettes of the everyday. Like about a night in a van or a really good coffee. Or a meaningful experience on one of the beautiful farms I work with, which brought me back slightly changed.
Life gives us stories every single day. This is my personal journey from being an in-house consultant with 12-hours-days to being a backyard explorer to being a facilitator in regeneration who thrives for our small, personal narratives.
Along the way, I’m looking for fellow humans, their inspiration, and their creativity.
Being good. And doing good.
Breathing for better decision-making
So here we are now… For the last 5 weeks, I am taking a Breathwork Instructor Course. If you had told me this 3 years ago, I would have laughed
April 29, 2026
Regeneration is about how we think and act.
Regeneration is not just about nature. Regeneration calls us. Personally. For fan ongoing transformation in how we see ourselves and the world, as well as in how we think and
March 30, 2026
A morning walk. My meditation practice.
It’s Friday morning 06:00 am and I’m heading out on the road to the trailhead. I just love walking. Since 2015, it’s a tool I wouldn’t want to miss. It’s
March 27, 2026
Regeneration is about everyday steps.
Regeneration. We “know” what to do. We have all the information. And still don’t do it. We want to connect to our place.Get to know the people we are living and working
March 25, 2026
Your journey is your journey. – Midlife reflection Part 2
Everything hurts. I crawl down from the upper bunk bed and try to loosens some of the stuff muscles I didn’t even know existed. I can barely lift my left
March 14, 2026