I recently shared that I’m taking a Breathwork Instructor Course. People asked me how it went and which tools I actually find useful. This could go too deep and nerdy here quickly which I remember a conversation between a friend and me got 4 years ago… So, I guess it comes down to this: Both …
Read more “Aligning yourself for better decision-making (Breathwork)”
So here we are now… For the last 5 weeks, I am taking a Breathwork Instructor Course. If you had told me this 3 years ago, I would have laughed out loud. Regenerative agriculture, better decision-making, and regenerating my own health have brought me here. No bullshitting. Creating your Holistic Context and having a set …
Regeneration is not just about nature. Regeneration calls us. Personally. For fan ongoing transformation in how we see ourselves and the world, as well as in how we think and act. It’s how we show up again and again. That’s why I am here.That’s why I am not about teaching you the next skill.I want …
It’s Friday morning 06:00 am and I’m heading out on the road to the trailhead. I just love walking. Since 2015, it’s a tool I wouldn’t want to miss. It’s still my most powerful intervention. Longer walks or small one like this Friday morning adventure. The snow is melting everywhere and the first part of …
Regeneration. We “know” what to do. We have all the information. And still don’t do it. We want to connect to our place.Get to know the people we are living and working with.But we just feel alone. Regeneration is…getting back into relationship with us, our environment, our people around. Regeneration is…about everyday steps. down to earth.towards our quality of life. …
Everything hurts. I crawl down from the upper bunk bed and try to loosens some of the stuff muscles I didn’t even know existed. I can barely lift my left leg. My hip flexor, or whatever that muscle is called, is totally overstrained. My neck is stiff, my head hurts. Wow. Clearly, a rest day. …
Read more “Your journey is your journey. – Midlife reflection Part 2”
The mountain wasn’t happy. I was shuffling against wind, fog, snow, and rain. I couldn’t see much. I was so new to skiing that the bad visibility made me either fall or continue snail-like slow. For hours, I followed red crosses. „I must be there soon“, I thought. The lack of signs got me a …
Read more “Give kindness to yourself. – Midlife reflection Part 1”
For the longest time, I thought | just had to find the *right job*, the right field of work, and that would be it. I would just get really good at it and stay with it. But I never dia. After a couple of years of immersion in each field, I always moved on. And …
Sometimes you wake up or stop in your tracks and everything you did in the past year seems like a distant past, like a different self, like a dream. This morning is one of these days. For the last 5 years, I worked in regenerative agriculture, around management, as well as very hands-on. Like this …
It’s 04:30, and I can’t sleep anymore. I’ve been lying awake for an hour, listening to the wind outside the van and to the whirlwind of thoughts inside my head. I am back in Germany for less than 24 hours, and my brain is completely overstimulated. The intensity of conversations, the people, the city, its …